Yoga contributes to joints and muscles health, as well as the overall human health. Healing and balance through sequences of postures have been developed through thousands of years of practice.
- YIN YOGA
It is a type of Yoga that mostly targets the lower back and hips. Postures are held for long periods of time and your body stretches more the tendons than the muscles.
- VINYASA YOGA
Usually practiced through a sequence of different postures that evolve from one to another of increasing difficulty and more challenge. It is characterized by a flow between these yoga postures where movement and breathing are coordinated.
- ONE ON ONE
This format allows me to see the individual progress and customize my teaching accordingly. I love teaching Yoga one on one. In most cases my clients never practiced Yoga before and this way makes it very clear to follow every one progress.
- SMALL GROUPS(2-6)
Small groups are great for efficiency and convenience in the sense that I can teach more people at once for a reduced cost. I go to your home, office or place. Clients arrange with friends or co-workers for a time and place of their convenience.
- RETREATS (6-20)
A Yoga group retreat could be considered a Spiritual Vacation, where you find a place to reflect and practice introspection, the art of examining and observe one’s own mental and emotional processes. Retreats are great to charge and come back to our daily routine with another perspective in life.
Massages help heal your body by maintaining and improving the nervous system, muscles, detoxing the body, restoring flexibility and balance, reducing pain and other crucial healing.
- JADE MASSAGE
Helps you sleep better, relieves symptoms of depression and help transform negative thoughts into positive ones.
- DEEP TISSUE MASSAGE
A more detail massage. Improve circulation, get more flexibility, help on surgery recovery, sciatica, carpal tunnel, neck issues, tight shoulders, feet issues and much more.
- SWEDISH MASSAGE
Increases circulation, helps sleeping, calms the nervous system and improves the immune system.
- PREGNANCY MASSAGE
Helps muscular discomfort and pain in the shoulders, lower back and hips due to the weight on the pelvis. Also helps reduce sciatica pain and headaches while improving blood supply for the mom and the baby increaing the oxygen intake for both of them. Greatly benefits circulation helping the hormonal balance.
- BALANCES, ENERGIZES, HEALS.
Rei means universal, and ki life energy. Reiki is a Japanese technique, with laying hands in different parts of the body promoting healing with universal energy.
- CRYSTAL HEALING
Since the beginning of humankind people have been using crystals for healing and other practices. Crystal are millions of years old and we can think of them in a sense as the DNA of the earth.
- CRYSTAL NECKLACES.
Crystals are selected and used in a variety of new and classical necklace designs.
- CRYSTAL BRACELETS
Crystals are used in bracelets not only for their aesthetic appealing, but also for their spiritual protection and healing properties. They are used as beads in Buddhists prayer bracelets and other spiritual practices.
- CRYSTALS.
Crystal stones and gems are beautiful to display on table tops gardens and a variety of settings. However, their most unique quality is their powerful energy channeling properties which you can use for protection and healing.
Shamans and spiritual people have used them for thousands of years. You can use Crystals in your home or any space that you would like to make special.
Payments should be made to secure your appointment.
Refunds only for cancellations made 24 hours prior to your appointment.
To home, workplace, office or other location.
A travel fee may apply depending on the distance.
60 Minutes $150
90 Minutes $220
60 Minutes $120
90 Minutes $180
Take in mind that Jade, Reiki and Crystals take longer time to set up.
60 Minutes $150
90 Minutes $220
