THE HEALING NOW
MASSAGES

MASSAGES . YOGA . REIKI . CRYSTAL JEWELRY
SITA WERNER

Santa Monica, California


Massages in Santa Monica, specializing in Jade Stone MAssage, Swedish Massage, Deep Tissue Massage and more.
Massage in Santa Monica at your home.



MASSAGES
I decided to learn deeply about massage therapy whendiscovering the effect it has in healing our body.

There are different massage techniques suited to different people and for different reasons. Massage Therapy is a very powerful healing technique that can improve your wellness.

Why massage is so good for us?
Anybody can benefit from massage, ether a back rub or a feet rub, can be so relaxing. Massage can instantly improve your mood. Experts agree that getting massaged on a regular basis can actually benefit your health and boost your immunity.

BENEFITS


  • REDUCED PAIN
  • COMBAT STRESS
  • IMPROVES THE INTAKE OF OXYGEN IN YOUR BODY
  • DETOXES THE BODY
  • HELPS WITH HEADACHES
  • REDUCES MUSCLE SORENESS
  • HELPS WITH INSOMNIA
  • HELPS WITH STIFF JOINTS, INCREASING MOBILITY
  • INCREASES CIRCULATION
  • IMPROVES POSTURE
  • CREATES RELAXATION
  • HELPS IN SPORTS INJURIES
  • HELPS BACK PAIN
  • HELPS HIPS PAIN
  • HELPS SHOULDERS AND NECK PAIN
  • HELPS WITH MIGRAINS

SAFETY GUIDELINES


  • HEART CONDITIONS
  • VARICOSE VEINS AND TROMBOSIS
  • INFLAMMATION
  • SCAR TISSUE
  • FEVER
  • SKIN PROBLEMS
  • CUTS, BRUISES AND AREAS OF PAIN
  • RECENT INJIURIES AND FRACTURES
  • SERIOUSLY ILL WITH DIABETES
  • CANCER
  • PREGNANCY AND FULL STOMACH
  • INFECTIONS
  • *ALWAYS CONSULT WITH YOUR DOCTOR BEFORE GETTING A MASSAGE*


Jade Stone Massage
A super relaxing massage! It restores the nervous system andimproves the immunity in your body while reducinginflammation.

These beautiful stones are used alternatively chilled and hot, not everyone loves them chilled - I have to say. Usually I used them hot, warm the muscles with the stones and then I do the massage, whether it is deep tissue or Swedish modality.

Jade stones are very beneficial for decreasing any inflammation within thebody and helps with insomnia. Jade stones are purifying and great forkidneys, suprarenal glands, spleen and hips.

Jade Massage technique rejuvenates and clears the mind.

I love working with Jade Stones. I’ve found that their sweet energy helps mealso during a treatment. I’ve seen wonderful effects on clients: they sleepbetter, they feel relieve on physical pain and reduce symptoms of depression.This technique can also transform negative thoughts into positive ones. It isthe stone of Love! Jade stones are the symbol of serenity and purity,energetically they correspond to the Heart Chakra.

Deep Tissue Massage
"I am always impressed to see the before and after effect, theresults are shown even in the face expression of my client"

It is a stronger massage that works deeper omn the structural muscles and connective tissues. This type of massage is focus on the deepest layers of muscle tissues, which are tendons and fascia (a protective sheet that surrounds muscles, bones and joints). Deep tissue is a more detail massage. Improves circulation and flexibility, helps on surgery recovery, sciatica, carpal tunnel, neck issues, tight shoulders, feet issues and much more.

It is not hurtful as sometimes it is misunderstood, and the health and mindbenefit are always very impressive.

Swedish Massage
Personally I have found and seen that clients sleep better, calm the nervous system and improve the immune system withinsome session of Swedish Massage Therapy

If you are stressed, worried, tense and you never received a massage before, this is the one for you! Swedish Massage is a very relaxing, gentle massage that uses medium pressure and long strokes. Swedish massage increases circulation, helps a better night sleep, calms the nervous system and improves the immune system.

For me it’s a special therapy because I’ve found that it also helps me, and I’ve seen the effects on clients, they sleep better, relieves symptoms of depression and help transform negative thoughts to positive ones.

Jade stones are the symbol of serenity and purity, energetically they correspond to the heart chakra.

Pregnancy Massage
"I’ve been helping with massage for pregnant women for many years, I love working with them, because I see the effects and I feel a connection between the mom and the baby"

Massage in pregnancy can ease backaches, leg cramps, headaches, and swollen ankles and feet. it can help keep blood pressure balanced by aiding circulation and encouraging deep breathing, benefiting also the baby. Massage can help a woman accept the changes in her body as pregnancy progresses, enhancing self -esteem and relieving tension.

It helps any muscular discomfort and pain in the shoulders, lower back and hips due to the weight on the pelvis. It also helps tremendously with sciatica, very common on pregnancy, ans also benefits the circulation and balances the hormones.

It is usually done in a sacred space, performed on the sides, prop with pillows. It is a soothing and a very relaxing experience, helping create a wonderful connection between mother and baby.

I’ve been helping with massage to pregnant women for many years. I loveworking with them! I definitely advise you to receive at least one massage amonth if you are pregnant. It will help you going through the challenges of thepregnancy.

Super relaxing massage!!!